Friday, Dec 23rd, 2016

Lunges are always better with friends!!!

Lunges are always better with friends!!!

 

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

5 Min EMOM
5 Front Rack Reverse Lunges @ Med Weight

5 Min EMOM
3 Snatch Balance @ 55%

 

B) WOD

3 RFT:

50 Double Unders
25 Wallballs 20/14
15 Ring Dips