Monday, Dec 26th, 2016

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5:30 pm crew!

There is only Open Gym from 10-12 today, come in and do the wod

or just work on a skill/strength if you want.

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

A) Strength/Skill

Every 2 Min for 10 Min
3 Power Cleans @ 65%

3 Min EMOM
2 Clean Pulls @ 75%

B) WOD

3 RFT:

100m Farmer Carry 45/35
40 Abmat Sit ups
10 Power Cleans 135/85