Friday, Dec 30th, 2016

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Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Jerks @ 65%

5 Min EMOM
2 Snatch Balance @ 70%

 

B) WOD

5 RFT:

15 Kb Swings 45/35
15 Hang Power Cleans 95/65
15 Toes to Bar