There will only be Open Gym on Monday Dec 26th from 10-12, you can come in and wod or work on a certain skill/strength. Have a great weekend and a Very Merry Christmas!!!!!!!!!!!!!!!
2 Rounds NFT of:
:30 Handstand Hold
10 Pass Throughs
Warm Up Movements
1 Sumo Deadlift High Pull 95/65
2 Thrusters 95/65
4 Hang Power Cleans 95/65
5 Power Snatches 95/65
6 Kettlebell Swings 45/35
9 Box Jumps 24/20
10 Wallballs 20/14
12 Overhead Walking Lunges 45/25
Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 HSPU, 2 Thrusters, and 1 SDHP; continue with 4 Power Cleans, 3, 2, 1 etc. up the ladder and down