Monday, Jan 2nd, 2017

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Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Back Squats @ 80% of Last Weeks 5 Rep Max

3 Min EMOM
5 Push Press @ 80% of Last Weeks 5 Rep Max

 

B) WOD

30 Box Jumps 24/20
30 C2B Pull-ups
30 American KB Swings 45/35
30 Front Squats 95/65
30 Toes-to-Bar
30 ft Handstand Walk
30 Push Press 95/65
30 Burpees
30 Double Unders

Mod for Handstand Walk is 30 Wall Facing Shoulder Touches