Thursday, Jan 5th, 2017

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Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
10 Walking Lunges
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Snatch @ 70%

3 Min EMOM
2 Tempo Pulls @ 80%

 

B) WOD

12 Min Amrap:

5 Power Snatch 95/65
10 Bar Facing Burpees
15 Abmat Situps