Friday, Jan 6th, 2017

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We will be having a Diaper Wod tomorrow at 9a for Kiran and Z!!!!! You are not obligated to bring diapers, just show up and wod and show your support!!!

 

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Front Squats @ 80%

5 Min EMOM
2 Snatch Balance @ 70%

 

B) WOD

5 Rounds:

200m Run
10 Thrusters 95/65