Monday, Jan 9th, 2017

15934227_893328624103315_1709881518_o-115941567_893300077439503_1707147504_n

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 3 Rep Max Back Squat

Every 2 Min for 10 Min
Work Up to a 5 Rep Max Push Press

 

B) WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups
Box Jumps 24/20
Kettlebell Swings 45/35