Tuesday, Jan 10th, 2017

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Abmat Pizza warm up! What a fum warm up!

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 2 Rep Max Pwr Clean

3 Min EMOM
2 Clean Pulls @ 95-100% of 2 Rep Max

 

B) WOD

For Time:

21-15-9:

Squat Cleans  115/75
Ring Dips