Thursday, Jan 12th, 2017

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Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
10 Walking Lunges
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 2 Rep Max Pwr Snatch

3 Min EMOM
2 Snatch Pulls @ 95-100% of 2 Rep Max

 

B) WOD

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts 155/115
15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
10 Deadlifts 185/135
10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
5 Deadlifts 225/155
5 Over-the-Bar Burpees