Saturday, Jan 14th, 2016

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Gains happen when you put the work in!

Warm Up

2 Rounds NFT of:

200m Run
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD
For Time: Teams of 2

40 Cal Row
40 Strict Press 75/55
50 Cal Row
50 Push Press 95/65
60 Cal Row
60 Push Jerks 115/75
Switch every 10 calories and 10 reps on the shoulder to overhead
On round of 50 do 1 set of 5 each