Monday, Jan 16th, 2017

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Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

15 Mins of Pull Up Progressions

Learning to Kip
Practice Your Kip
Practice Butterfly

 

B) WOD

30-20-10:

Pull-Ups
Abmat Situps

Directly into…

30-20-10:

Push Press 75/55
Walking Lunges