Friday, Jan 20th, 2017

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Whats your max?

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Rep Max Pwr Clean + Full Clean

3 Min EMOM
1 Tempo Clean Pull @ 100%

 

B) WOD

5 RFT:

12 Burpees
35 Double-unders