Saturday, Jan 21, 2017

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Congratulations Kim on your PR today! #105

 

Warm Up

2 Rounds NFT of:

200m Run
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD

30 Min Amrap:

Teams of 3:

12 Calorie Row
12 Power Snatch (95/65#)
12 T2B

*Each partner completes 1 full round, then rotate.