Monday, Jan 23rd, 2017

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Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 80%

5 Min EMOM
5 Strict Pullups

 

B) WOD

3 RFT:

20 Calorie Row
16 Thrusters 95/65
200m Run
17 Pushups