Tuesday, Jan 24th, 2017

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Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

12 Min EMOM

Min 1: 5 HSPU
Min 2: :30 Hold Plank
Min 3: 20 Dubs or 40 Singles

 

B) WOD

For Time:

10-9-8-7-6-5-4-3-2-1

KB Swings 45/35
Box Jumps 24/20
Ring Dips