Wednesday, Jan 25th, 2017

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Coach Lisa getting her first Bar Muscle Up in the 2016 Open.

Warm Up

2 Rounds NFT of:

10 OVH Squats
:30 Samson Stretch
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Power Snatch + 1 Full Snatch @70%

3 Min EMOM
2 Snatch Pulls @ 85%

 

B) WOD

16.3 Open Workout

7 Min Amrap:

10 Power Snatches 75/55
3 Bar Mups