Thursday, Jan 26th, 2017


Throwback Thursday: Jolie getting her first rope climb. #march2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
10 Walking Lunges
10 Iron Cross


A) Strength/Skill

Warm Up for Running

25m High Knees
25m Butt Kicks
25m Toe Touches: Marching opposite hand to toe touches
25m Walking while pulling knee to chest (while standing tall)



100 Double-Unders
1000m Run
50 Sit-ups
80 Double-Unders
800m Run
40 Sit-Ups
60 Double-Unders
600m Run
30 Sit-ups
40 Double-Unders
400m Run
20 Sit-ups
20 Double-Unders
200m Run
10 Sit-ups