Friday, Jan 27th, 2017

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Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Back Squats @ 70%

 

 

B) WOD

5 Rounds of “Cindy”

5 Pull-ups
10 Push-ups
15 Air Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts 155/105
9 Hang Power Cleans
6 Jerks