Saturday, Jan 28th, 2017

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Warm Up

2 Rounds NFT of:

200m Run
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD

For Time:

Teams of 2 or 3

60/90 Box Jumps 24/20
100/150 Push Press 75/55
150/225 Front Rack Walking Lunges 75/55
200/300 Russian Kb Swings 45/35