Monday, Jan 30th, 2017

16409060_908005529302291_1367313057_o (1)

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 80%

 

B) WOD

2 Rounds

For Max Reps

2 Mins Row Calories
Rest 1:00
2 Mins Burpees
Rest 1:00
2 Mins Box Jumps
Rest 1:00
2 Mins Shoulder to Overhead 95/65
Rest 1:00