Tuesday, Jan 31st, 2017

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Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Clean + 1 Clean & Jerk @ 70%

3 Min EMOM
2 Tempo Pulls @ 80%

 

B) WOD

3 RFT:

50 Double Unders
35 Abmat Sit Ups
15 Goblet Squats 45/35