Wednesday, Feb 1st, 2017

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Warm Up

2 Rounds NFT of:

10 OVH Squats
:30 Samson Stretch
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

12 Min EMOM

Min 1: 5 Strict Pullups
Min 2: :30 Hollow Hold
Min 3: 10 Single Arm KB or Dumbbell RDL 45/35

 

B) WOD

20 Min Amrap:

7 Burpees
1 Rope Climb
7 Ring Dips
10 Wallballs 20/14