Friday, Feb 3rd, 2017

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Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pause Back Squat @ 90%

5 Min EMOM
2 Snatch Balance @ 70%

 

B) WOD

For Time:

80 Double Unders
60 Air Squats
30 Pull Ups
30 HSPU
30 Pull Ups
60 Air Squats
80 Double Unders