Saturday, Feb 4th, 2017


Warm Up

2 Rounds NFT of:

200m Run
10 Pass Throughs
10 Scorpions


A) Strength/Skill

Pick Teams and Warm Up



30 Min Amrap:

12 Calorie Row
12 Power Snatches 95/65
12 Ovh Walking Lunges 45/25
12 Toes to Bar

Groups of 3
One group member completes a round before the next starts so you have a 2:1 rest