Tuesday, Feb 7th, 2017

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Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 1 Rep Max Power Jerk + Jerk

10 Min EMOM

Odd Min: :30 Hollow Hold
Even Min: :30 Superman

 

B) WOD

15 Min Amrap:

10 Kb or Dumbbell Snatches (5 Each Arm)
20 Box Jumps 24/20
*Rx is 50/35 with dumbbell or 45/35 kb