Wednesday, Feb 8th, 2017

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Warm Up

2 Rounds NFT of:

10 OVH Squats
:30 Samson Stretch
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Dub Practice 10-15 Mins

 

B) WOD

5 RFT:

1:00 Cal Row
:30 Rest
1:00 Ring Dips
:30 Rest
1:00 Hold Plank
:30 Rest

Score = Calories + Number of Dips
If you can’t hold the plank for the entire minute than workout isn’t Rx