Thursday, Feb 9th, 2017

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Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
10 Walking Lunges
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 2 Rep Max Snatch

3 Min EMOM
1 Snatch Pull at 105%

 

B) WOD

12 Min Amrap:

30 Double Unders
15 Toes to Bar
15 Power Snatches 75/55