Friday, Feb 10th, 2017

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Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Back Squats @ 75%

Every 1:30 (5 Total sets)
2 Snatch Balance @ 80%

 

B) WOD

4 RFT:

10 Sumo Deadlift High Pulls 95/65
10 Push Press
20 Back Squats