Wednesday, Feb 15th, 2017

Don't forget to sign up for The Open!!! First Wod is announced Feb 23rd!!

Don’t forget to sign up for The Open!!! First Wod is announced Feb 23rd!!

 

Warm Up

400m Run

 

A) Strength/Skill

12 Min EMOM

Min 1: 5 HSPU
Min 2: 8 Weighted V-Ups 45/25
Min 3: 5 Strict Pullups

 

B) WOD

5 RFT:

200m Run
10 Deadlifts 225/155
20 Dubs