Thursday, Feb 16th, 2017

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Come to the skill class this Saturday and  next

Saturday at 8:00A.m.

Great class to get more comfortable with the bar.

Please see any of the coaches to sign up in advance.

Warm Up

500m Row

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a Max Snatch

3 Min EMOM
1 Snatch Pull at 110%

 

B) WOD

For Time:

15-12-9

Power Snatches 115/75
Burpee Box Jumps 30/24