Friday, Feb 17th, 2017

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Don’t forget the new classes that have been added!

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pause Back Squat @ 80%

5 Min EMOM
1 Snatch Balance @ 85% of Yesterday’s Snatch

 

B) WOD

14-Minute AMRAP:

60 Calorie Row
50 Toes-To-Bars
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle-ups