Saturday, Feb 18th, 2017

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February 24th. Come out and cheer on your

fellow crossfitters in the Open!

Warm Up

500m Row

 

A) Strength/Skill

Warm Up Movements and Pick Teams

 

B) WOD

20 Min Amrap, Teams of 2

60 Dubs
40 Kb Swings 45/35
20 Abmat Situps
10 HSPU
5 Rope Climbs