Monday, Feb 20th, 2017

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February 24th. Friday Night Lights, come out and cheer on your box family. Open work outs will start at 6:30 PM.

Reminder: the Friday Crossfit class at 6:30 PM will be cancelled.

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 80%

5 Min EMOM
2 Push Press @ 65%

 

B) WOD

For Time:

50 Burpees
40 Abmat Sit Ups
30 Kettlebell Swings 45/35
20 Pull Ups
10 Handstand Push Ups