ATTENTION: PLEASE READ
Thursday morning (6am) Bootcamp class
is cancelled as well as the 6:30pm Crossfit class
and the 8am Barbell Skill class on Saturday morning.
We apologize for the inconvenience and will add a Saturday
to the end of the 6 weeks. Thank you for understanding!
Friday Night Lights for the Open.
Come out and join us Friday night the 24th
as we cheer everyone on!
16 Min EMOM
Min 1: 5 Dumbbell Thrusters (Choose a Challenging Weight)
Min 2: 2 Rope Climbs
Min 3: 8 One Arm Dumbbell Snatches (4 Right Arm, 4 Left Arm)
Min 4: :30 Handstand Hold
*If you can’t do 2 Rope Climbs in 40 Secs then do 1
15 Deadlift 185/125
50 Double Unders
15 Toes to Bar