Thursday, Feb 23rd, 2017

 

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8pm tonight, Crossfit Open will release the first WOD of 2017! #17.1

Congratulations on signing up for the Open. Good luck to everyone!

Warm Up

 

500m Row

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Snatch @ 75%

3 Min EMOM
1 Snatch Pull @ 85%

 

B) WOD

10 Rounds
As many rounds as possible in one minute

5 Wallball 20/14 10’/9′
5 Burpees

Rest 1:00

– Pick up where you left off on the last round
Score total rounds