Friday, Feb 24th, 2017

Reminder: There will not be a Crossfit class tonight at 6:30 pm.

NO Barbell Skill class tomorrow morning at 8 am

 

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pause Back Squat @70%

5 Min EMOM
1 Snatch Balance @ 70%

 

B) WOD

10 Min Amrap:

7 Clean and Jerk 115/75
20 Lunges
15 Abmat Sit-ups