Saturday, Feb 25th, 2017

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Sundays are for rest. Have a great weekend and don’t forget to show up Monday.

Don’t forget if you haven’t done the WOD for the Open yet,

you only have til Monday at 5 pm to submit you score.

Warm Up

500m Row

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

17.1 Open Wod