Monday, Feb 27th, 2017

Don’t forget to submit your 17.1 scores and if you haven’t done it yet, make sure you get it done today with a judge and submit your scores by 8p.

 

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 80%

5 Min EMOM
2 Push Press @ 55%

 

B) WOD

5 Rounds for Max Reps:

1:00 Calorie Row
1:00 Wallballs 20/14
1:00 Burpees
1:00 Rest