Friday, March 3rd, 2017

Come out tonight and support your fellow crossfitters!!! 7pm Friday Night Lights!!! 17.2!

Come out tonight and support your fellow crossfitters!!! 7pm Friday Night Lights!!! 17.2!

 

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 70%

5 Min EMOM
2 Push Press @ 60%

 

B) WOD

3 RFT:

10 Cal Row
15 OVH Squats 75/55
10 Box Jumps 24/20
15 Burpees