Monday, March 6th, 2017

Melissa making 35lb dumbbell dnatches look easy during 17.1!!!

Melissa making 35lb dumbbell snatches look easy during 17.1!!!

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pause Front Squats @ 65%

5 Min EMOM
3 Strict Press @ 50 %

 

B) WOD

1000m Run Buy In

Then

5 Rounds

12 Shoulder to Overhead 135/95
25 Dubs