Tuesday, March 7th, 2017

This Friday March 10th at 7p, come out and support your fellow crossfitters as they take on 17.3!

This Friday March 10th at 7p, come out and support your fellow crossfitters as they take on 17.3!

 

Warm Up

500m Row

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Hang Power Cleans @ 75%

3 Min EMOM
2 Clean Pulls @ 85%

 

B) WOD

15-12-9

Cal Row
Pullups

Rest 3:00

12-9-6

Box Jumps 24/20
Pullups

Rest 3:00

9-6-3

Burpees
Pullups