Friday, March 10th, 2017

This Friday March 10th at 7p, come out and support your fellow crossfitters as they take on 17.3!

Come out tonight at 7pm and support your fellow crossfitters as they take on 17.3!

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 65%

5 Min EMOM
1 Snatch Balance @ 70%

 

B) WOD

20 Min Amrap:

20 Burpees
20 Overhead Squats 75/55
20 Kettlebell Swings 45/35
60 Dubs