Monday, March 13th, 2017

Full extension, great job Richard!!!

Full extension, great job Richard!!!

 

Warm Up

400m Run

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Hang Power Clean + 5 Front Squats @ 55%

5 Min EMOM
5 Push Press @ 50%

 

B) WOD

4 Min Amrap:
30 Double Unders
15 Power Clean and Jerks 95/65
Rest 3 minutes

4 Min Amrap:
30 Double Unders
12 Power Clean and Jerks 115/75
Rest 3 minutes

4 Min Amrap:
30 Double Unders
9 Power Clean and Jerks 135/95

Score is total rounds + reps