Wednesday, March 15th, 2017

Give it everything you've got, no excuses!!

Give it everything you’ve got, no excuses!!

 

Warm Up

400m Run

 

A) Strength/Skill

12 Min EMOM

Min 1: 10 One Arm RDL w/ Kb
Min 2: 8 Weighted V-Ups
Min 3: :30 Handstand Hold

 

B) WOD

For Time:

35 Wallballs 20/14
25 Ring Dips
25 Wallballs
20 Ring Dips
20 Wallballs
15 Ring Dips
15 Wallballs
10 Ring Dips
10 Wallballs
5 Ring Dips