Friday, March 17th, 2017

Happy St. Patrick's Day!!!

Happy St. Patrick’s Day!!!

 

Warm Up

400m Run

 

A) Strength/Skill

5 Rounds
200m Run with 1:00 Rest Between Rounds

 

B) WOD

4 Rounds for Max Reps:

:30 Deadlift 115/75
Rest 1:00
:30 Hang Power Clean 115/75
Rest 1:00
:30 Front Squat 115/75
Rest 1:00
:30 Push Press 115/75
Rest 1:00