Monday, March 20th, 2017

Making box jumps look easy!

Making box jumps look easy!

Warm Up

400m Run
10 Scorpions
20 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Hang Power Clean + 5 Front Squats @ 65%

5 Min EMOM
5 Push Press @ 60%

 

B) WOD

As Many Reps as Possible:

2 Rounds

1:30 Box Jumps 24/20
Rest :30
1:30 Wallballs 20/14 10/9′ line
Rest :30
1:30 Row Calories
Rest :30
1:30 Burpees
Rest :30