Tuesday, March 21st, 2017

Fight through every rep!!

Fight through every rep!!

 

Warm Up

500m Row
20 Pass Throughs
:30 Samson Stretch

 

A) Strength/Skill

5 Rounds of 200m Run Sprints
1:00 Rest in Between Sets

 

B) WOD

12 Min Amrap:

10 Alternating Overhead Lunges 45/25
10 Ring Rows
10 Dumbbell Pwr Cleans 50/35