Friday, March 24th, 2017

Come out tonight to cheer on your fellow crossfitters as they take on 17.5!!!

Come out tonight to cheer on your fellow crossfitters as they take on 17.5!!!

 

Warm Up

400m Run
10 Scorpions
20 Walking Lunges w/ Twist

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pwr Snatch + 2 Ovh Squat @ 70%

 

B) WOD

15 Min Amrap:

10-8-6-4-2

Hang Power Cleans
Bar Over Burpees
Toes-to-Bar

Starting Weight is 95/65, after you complete 10-8-6-4-2
you add weight 115/75 and then do 10-8-6-4-2 again,
if you complete that before the 15 mins is up then you
add weight again 135/85 and so on until the end of
the 15 mins.