Monday, March 28th, 2017

John Binkley always going hard!!

John Binkley always going hard!!

 

Warm Up

400m Run
:30 Samson
15 Good Mornings

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Pos Clean + 3 Pwr Jerks @ 55%

5 Min EMOM
5 Push Press @ 65%

 

B) WOD

12 Min Amrap:

Deadlift 225/155
5 Burpees
7 Toes to Bar

Deadlifts start at 1 and each round they
go up by 1 for the 12 minutes 1,2,3,4,5…..